Day 9

Today is my 9th day on the Paleo Diet and I just passed the midpoint of my 14 day journey into Paleo territory. Although I've been eating good, nutritious foods, I have been very liberal with my portions, drifting bit out of the zone. This week I will commit to getting my zone ratios back on track.

Paleo foods consumed yesterday:
7:30 am

• 6 Egg whites with spinach and red cabbage
• 1 cup raw organic broccoli sprouts
• 1/2 cup organic strawberries
• 1 small organic apple
• 3 tbs Avocado

12:15 pm

• 3 oz Organic turkey breast (deli meat)
• 1/4 cantaloupe
• 1 cup strawberries
• 1/2 honeydew melon
• 3 tbs Avocado

4:15 pm

• 1 Venison Sausage-whole foods brand
• 1/2 cup grapes
• 1/2 cup pineapple
• 8 macadamia nuts(2 extra fat blocks)

8:30 pm

• 3 oz ground organic Turkey meat
• Sauteed broccoli, red onion and celery
• 6 crushed walnuts

Total Blocks= 10+2 fat blocks

Yesterday's Crossfit WOD: Weighted Pull-ups 1x7
Body weight - 2.5- 5 - 7.5 - 10 (pr)- 11 (pr) - 12.5 (pr)
***Last time we did this workout I failed at 8 pounds. Last June I couldn't do a single body weight pull-up.