Yesterday I spent the day outdoors in beautiful Berkeley. It was a nice day with lots of sunshine and a cool breeze. Afterwards, I headed to CFO for the WOD. It was suppose to be my rest day, having worked out 3 days in a row, but the WOD looked too good to pass up and I knew I would have a hard time getting someone to do it with me on a rest day. Boy was I right! This workout was one of the hardest and it took me a whopping 45 minutes to complete it...scaled! Must work on HSPUs!!!! I used an abmat and 2-5 lb plates as a target. I practiced kipping HSPU a bunch with Audge before the workout but couldn't seem to stay upright at the end of the push up. The L-pull ups were by far the hardest part. I was able to do 2 sets of 2 but did the rest as singles. Needless to say, I'm taking the day off today and mostly likely going to Yoga--thanks to Sierra for introducing me to it:)
Yesterday's wod:
"Twins"
Two rounds, of each couplet, for time of:
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups (to target)
75 pound Thruster, 20 reps
20 L-Pull-ups
My time--> 44:46
Sleep-->8 hours
Food
8:15Am
Sausage
about 3/4 cup Braised Greens
1pm
about 4 oz Grass-fed Beef
Salad: lettuce, green beans, onions, celery, homemade pesto dressing
Raw Flaxseed crackers
about 1/2 Tbs Almond Butter
Supplements--> Fish oil, Multi, Zinc, HCL
1 comment:
That one looks gnarly. Yikes. Way to show up and then stick with it, girl!
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