What a week! Last week I got a lot of solid workouts in and set 3 PRs! Since the NorCal qualifiers two weeks ago, I've been really focused on stepping it up on the training floor. Although I was really happy with my performance at the Qualifiers, I realized that I have a lot of room for improvement. That's one of the beauties of CF; there is always room to grow.
So after a week of breaking PRs and consistant training, I've spent the last two days eating everything in sight! I've always had a healthy appetite but this weekend my appetite was threw the roof. I woke up ravenous on Saturday and Sunday and found myself eating every 2 hours. I felt like a teenage boy! Actually, I kinda look like one too:) I guess I had a case of the CF munchies.
-->Deadlift 185# x 1 (previous 180)
--> "Grace" 10:23 rx'd (previous 11:43 @ 80#)
30 Clean and Jerks for Time, 95#
-->"Diane" 13:45: 155#/1 Abmat+2 5lb plates (previous 27:54: 126#/2 Abmats)
Deadlifts, 155# and HSPU