Enough's enough!

So after having taken L-Glutamine supplements for about a month now, I think I'm gonna call it quits. The truth is those damn pills make me jolt to the toilet every half an hour, especially before a work out. To my surprise, the research on the side effects of L-Glutamine claimed to be the opposite of what I was experiences. In fact, L-Glutamine was recommended for use in suppressing diarrhea! Crazy!

Although I will continue taking Arginine supplements and fish oil regularly, I am confident that a well balanced diet should produce sufficient levels of glutamine to support muscle recovery/growth without taking additional supplements. Just another reason for me to stick to my coveted 10 zone blocks/day.

Yesterday's Meals:

1) 7:45am

3oz Turkey breast

1 Grapefruit

1 kiwi

3 tbs. Avocado

2) 12:45pm

2.5oz Birria

2 Red bellpeppers

1/2 Salsa

2.5 tbs. Avocado

2 tbs. Hommus

3) 5:30pm

2 Turkey meatballs

1oz Swiss Cheese

1 cup Marinara sauce

1/2 an Apple

4) 9:30pm

Sm. Ceaser Salad

1/3 Builder's bar

Total Zone blocks consumed =10