Monday

I've decided I need to cook at home more.
Here are meals for yesterday:

8:15am
Bellwether Farm's Sheep Yogurt (my new favorite thing)
1oz sliced Turkey breast
1 cup Organic Blackberries
=2 zone blocks

11:30am
2oz sliced Turkey breast
Frozen berries w/ Almond meal & Flaxseed meal
=2 zone blocks

3:00pm
1/3 Clifbar's Builder Bar (protein bar)
2 hard boiled eggs
1 apple
2 macadamia nuts
=3 zone blocks

8:30pm
2oz Prather Ranch Lamb (photo above)
1/2 cup Pineapple
1/4 cup Onion, bell pepper, broccoli, Shitake mushrooms
2 Tbs. Avocado
=2 zone blocks

Total Blocks for Monday= 9

Workout/Crossfit Oakland : How many rounds in 20 min?
5 Handstand push-ups (to target)
10 L Pull-ups (kipping)
15 walking lunges
=4 rounds + 5 Handstand push-ups
This was the first time I had done the L pull-ups with a kip, previously I did jumping pull-ups with a L negative. Also, I feel like I got a lot more range of motion on my push-ups than ever before.