Get back into the zone...

Yesterday’s Meals:

8:30am
3oz Chicken
1 grapefruit
.5 cup grapes
3Tbs. Avocado
=3 Blocks

12:30pm
2.5oz Chicken
1 cucumber sliced
1 yellow bell pepper
.5 cup salsa
2.5Tbs Avocado
=2.5 Blocks

4:00pm
1.5oz ground Buffalo
.5 cup salsa
1Tbs Avocado
=1 Block

7:30pm
1/3 chocolate Cliffbar’s Builder Bar
1 Chicken sausage
.5 Apple
2 cups Broccoli & Cauliflower
1/4Tbs peanut butter
=2.5 Blocks

9 Total Zone Blocks

Yesterday’s workout @ Crossfit Oakland: “Grace”
(I was all but graceful while doing this wod yesterday)

30 Clean & Jerks for time (Rx’d weight is 95lbs for women): 11:36 @ 80lbs
The last time I did this wod was 9/21/07 (4 months ago). I was 2.5 minutes faster 4 months ago, but it was with 65lbs versus 80 which explains the longer time. My hope is to soon be able to do this workout at the prescribed women’s weight, so I don’t mind taking a slower time in exchange.