3...2...1...

Only 24 hours until the CrossFit Games!

We me luck, as this weekend I will be one of many crossfitters to compete in the 2nd Annual CrossFit Games! Crossfit Oakland will be in the house!

Team CFO has been training hard and we have 16 athletes competing (including myself): Nabil, Brandon, Patrick, Daniel, Tamara, Candace, Loren, Connor, Lance, Journey, Sierra, Laura, Audra, Tom and Mike.

We will be doing the following WODs over the course of two days:

Workout A: 12 minute time limit
21-15-9
Thrusters
Pull-Ups
Men=95#
Women=65#
Standards: Thruster-Hip crease below knee cap. Thruster- Full lock out/ear must be visible from the side. Pull-Ups-Any part of the chest from the clavicle down physically touches the bar.

Workout B: 12 Minute Time Limit
5 Rounds:
275# DL Men
185# DL Women
10 Burpees
Standards: Deadlift-Legs at full extension at the top, with shoulders behind the plane of the bar/weight must touch the ground for each rep. Burpees-Chest and thighs touch the ground, hands clap overhead while airborne, ears must be visible in front of your arm.

Workout C: 20 minute cut-off
750 m uphill run

Workout D:
Hopper will decide Saturday night for Sunday competition.

Now if I can only get over the nervousness long enough to get some sleep and food....