Update

As I mentioned in the previous post, I had the privilege of attending the Biosignature Modulation seminar lead by Charles Poliquin. Poliquin uses Biosignature Modulation to determine and address hormonal imbalance through diet, exercise and natural supplements. At the seminar we learned the principles of Biosig and most importantly, we were trained on how to use calipers to measure skin folds. According to Poliquin, the skin folds can reveal a lot about an individuals hormonal make up. It's important to note that while this may seem to be all about body fat percentage, it is more focused on where you store fat and why.

It was interesting to hear him talk about the dietary protocols that he's experimented with over the years and has implemented with great success. Charles has extensive knowledge of nearly every vitamin, mineral and botanical out there and how to use them to treat hormonal imbalances. This was refreshing advice as I am a huge advocate of using food to combat weight loss. Because we are each biologically unique, it is important to get to know your body to understand which nutrients will be useful for you. In addition, Charles reinforced much of what we already know about the components [sleep, whole food diet, low stress, etc.] of a healthy lifestyle. He came across as part strength coach, part scientist and part French-Canadian hippie.

I came away with a new-found appreciation of just how the foods we eat enormously affects our day to day as well as long term health. For the next few months I'll be experimenting on myself with the Biosignature protocol that I received. Part of my own protocol is to eat more protein- a lot more protein (see photo above) and less carbohydrates as I don't do well on a high carb diet. I am experimenting with the time and duration of my workouts. The programming is pretty much the same except I'll be doing less metcons.

To read more on Biosignature Modulation check out Charles Poliquin's website and this brief article in Oxygen Magazine.

Food Today: My goal is 140g protein today.

6AM

2oz Chicken with homemade Pesto

10AM (PWO)

4oz Chicken with homemade Pesto

.75 cup Cabbage, onions, carrots

11:00AM

2 Tbsp Coconut Butter, raw

12:30PM

1.5 cup Goat's milk yogurt, plain

1 Tbsp Almond butter

Workout Today:

Backsquat

120 pounds 5-5-5-5 (120 sec rest between each set)

Deadlift

159 pounds 5-5-5-5 (120 sec rest between each set)

Sleep

7.25hrs

Even though I didn't get nearly enough sleep, I slept incredibly well last nite:)