Monday, April 20, 2009

I'm Baaack!

With just a few weeks left until the norcal regional qualifiers, I've put my strength cycle on hold and started hitting the CrossFit wods. Strength training has been my primary focus for the past 9 weeks so this hasn't been the most enjoyable experience so far. I'm looking foward to seeing how my strength gains will translate in the metcons.

Results of last 2 CrossFit cycles:

"DT"Five rounds for time of:

12 Deadlifts

9 Hang power cleans

6 Push Jerks

My time-> 15:11 (89 #)

"Helen" Three rounds for time of:
Run 400m
21 KB Swings
12 pull-ups
My time-> 15:28 (44# KB & 20# pull-ups)

"Danny" AMRAP in 20 minutes of:
30 Box Jumps
20 Push Presses
30 Pull-ups
My time-> 2 rounds+ 20 box jums (80# push press)

Saturday- untimed wod at the track

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
My time-> 33:04 rx'd

Backsquat 3-3-3-3-3

I'm pretty wrecked today. My hands are ripped and covered in band aids and I have a huge gash on my collarbone that looks like a massive hickey. It's pretty awesome!

Favorite wod: "DT"

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Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston