For the last two days I have worked out at CrossFit SouthWest located just outside of Phoenix. Ken is the owner/trainer of the gym, aside from running the gym, he is very busy moving into a beautiful new space. Congratulations to Ken on his new box! He has a great group of crossfitters that together create a really nice community. I feel totally welcomed there and am very grateful to be working out with them.
Ken, who doesn't always follow the national WODs, posts each day's workout on his blog.
Check it out here.
6:30am
1 container 2% plain Fage Greek Yogurt
10:00am
1 String cheese
Carrots w/ Peanut Butter
1:45pm
3 String Cheese
Green beans
Cherry tomatoes
Peanut butter
4:15pm
2oz Salami
1.5 cups Brocolli
Dressing
8:00pm
3oz Salmon, canned
.5 cup Salsa
4 tbs Guacamole
2 comments:
hi connie. just checking in. how ya doin? things are pretty good here. quite a 6AM workout today. we all did michael, and i actually got under the time from the workout with you and lau. 21:44 versus 21:49. lance and sierra were under 21 minutes, with back extensions. they are becoming mini-beasts. afterward, edgar ripped off 24 ring dips to beat james' record. when you coming back?
joe p
connie - thanks for the great coaching today and everyday. please tell me more about your weekend carb loading... i'm intrigued! are you doing just one meal, or are you going nicole carroll style? -sierra
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