After 3 HOT weeks in the desert, I am finally back in Oakland! Hooray! Upon my arrival on Friday afternoon, I headed straight to CFO to get my long awaited Xfit on! There's nothing like 5 rounds of GHD situps and Knees-to-Elbows to kick off my first day back!
The following morning I felt like someone had used my stomach as a punching bag! After the initial pain settled, I managed to get myself out of bed (without the use of my abs) and back over to CFO for s'more fun at the Affiliate Throw down! I had such a great time meeting, couching and competing with people from other Bay Area Crossfit gyms. The hopper-style workout was downright painful but totally worth it: high rep squats followed by more squatting and then a run-what more could I ask for?
On Sunday I rested:)
8:15am
3 Eggs scrambled w/ 1 whole red onion
Crushed cashews
=3 blocks protein/3 blocks fat/ .5 blocks carbs.
12:15pm
2.5oz Tuna, canned
15 Cashews
1 cucumber sliced
=2.5 blocks protein/5 blocks fat/1 block carbs.
I will eat 2-3 more meals today & workout:)
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