Fun in the Sun

Family baseball game in the park (catcher, big bro).

I just returned from a fabulous vacation with my boo! It began in sunny Lake Tahoe with a slight detour in Chico for a highly anticipated nutrition seminar, and finally ended in Ukiah for a short rendezvous with the folks. In between all the driving, we did a lot of napping, playing, tanning, and eating! We even managed to fit in 3 outdoor workouts. But there's really nothing like some serious rest, I highly recommend that anyone committed to healthy living (which everyone reading this blog should be) make an effort to take it easy every once in a while, especially if you're Xfitting! In order to fully reap the benefits of your hard work you must give your body a chance to recover.

And for the rest of you.....
Stay tuned for the On-the-Road Wods
Equipment: 1 Dumbell 25# & Monkey Bars

9Am
3oz Turkey Breast
9 Cashews
1.5 cups Broccoli & Cauliflower, steamed
1:30PM
3oz Turkey Breast
9 Almonds
1.5 cups Broccoli & Cauliflower, steamed
5:30PM
.5cups Low Fat Cottage Cheese
6 Cashews

8:30PM

2oz Birria (goat meat)

Spinach soup

Cashews

No Workout Today.