Why are you doing that? What is that called? How much does that thing weigh?
These were some of the questions directed to us while Mike and I got our CrossFit on during our vacation. Not surprising, the kids were most intrigued, as the workouts were on or near the monkey bars at the children's playground. I had a lot of fun doing these workouts, it's nice to get out of the box every once in a while and humiliate yourself in front of a bunch of kids:)
Workout #1
Location: Beach, South Lake Tahoe
3 Rounds of:
50 walking lunges
8 one arm KB swings, each arm, 25# DB
12 Pull-ups
Time 9:47
Finisher: Tabata Push-ups: 4
Workout #2
Location: Todd Grove Park, Ukiah, CA
3 Rounds of:
10 Stonewall Jumps
3 DB Snatches, left arm #25DB
2 DB Snatches, right arm #25DB
8 one arm KB swings, each arm, 25# DB
Time 5:19
Workout #3
Location: Lake Merritt, Oakland
How many rounds in 20 min?
10 Thrusters, 20# Dumbells
10 Pull-ups
10 Rounds+ 2 Pull-ups
2 comments:
Good workouts gf! I humiliate myself in front of kids on a daily basis - don't sweat it.
You must've had some good coaching during those WODs 'cause you tore it up!
Post a Comment