Now that I have fully recovered from my cold, it's back to the training floor for me.
This week at Crossfit Oakland:
Tuesday:
1) Bench Press 5x5 - 82 lbs
2) 3 sets of max # of Dead Hang pull-ups: 4/3/3
Yesterday:
1) Hang Squat Clean 3x4- Loads= 45/55/65/75
2) Complete as many rounds in 20 min of:
8 pull-ups, 8 push-ups, 4 Handstand push-ups, 8 Kettlebell swings (16kg)
= 5 + 8 pull-ups
Tuesday:
1) Bench Press 5x5 - 82 lbs
2) 3 sets of max # of Dead Hang pull-ups: 4/3/3
Yesterday:
1) Hang Squat Clean 3x4- Loads= 45/55/65/75
2) Complete as many rounds in 20 min of:
8 pull-ups, 8 push-ups, 4 Handstand push-ups, 8 Kettlebell swings (16kg)
= 5 + 8 pull-ups
I did this second workout with Max Lewin at Berkeley Ironworks. A huge thanks to Max for letting me join in on the fun!
Today's Wod:
4 rounds of:
Run 400meters followed by 50 Squats
=12:57
=12:57
8:15am
1 Chicken Sausage
1.5 cups Berries w/ 1/3 cup Almond meal & Flaxseed meal (mixed)
3 Almonds
= 3 Zone blocks+1 fat block
1 Chicken Sausage
1.5 cups Berries w/ 1/3 cup Almond meal & Flaxseed meal (mixed)
3 Almonds
= 3 Zone blocks+1 fat block
1 comment:
Good luck on today's WOD. I totally underestimated it and slogged through it in 10:47!
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