(my hermana from another motha)
This morning's workout at CFO at 6am:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Here's how it went down:
11/10/8/7/8/9/9 = 62
Last time I did this was March 16th and I got a total score of 60.
Granted I did get 13 pull-ups in the first round, but none of them were chest to bar.
Hooray, my chest to bar pull-ups a finally coming around!
Today's Meals:
7:45 AM (**post workout meal)
3 Eggs scrambled w/ mushrooms, thyme and marinara sauce.
1 small Sweet Potato
=3 Protein/4 Carb/0 Fat
10:00 AM
Coffee w/ Half & Half
12:10 PM
4.5oz Salmon, canned
2 Tbs Guacamole
1 cup sauteed Kale, Onions, Brussels sprouts
7 Macadamia Nuts
=3 Protein/1 Carb/8 Fat
2 comments:
Check out Nicole's lumbar curve in that picture. Damn. Nicely extended. I wish I could do that when I start my pulls. It's a sign that all is truly lost when I spend time admiring lumbar curves instead of booties.
i love that my first welcome was from my nutri-guru! xoxo
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