This was me during my workout this morning.
"Chief"
How many round in 3 minutes:
3 Power cleans (85#)
6 Pushups
9 Squats
6 Pushups
9 Squats
Followed by 1 minute rest
Repeat for 5 Rounds
> 3/3/1/2/2
Doesn't look so bad right? Well it was! Perhaps it was the lack of sleep, or the fact that it was 6am, or the cheat meal I had last nite, or this cold I am fighting off, or fatigue from doing Michael. In any case, I can't make excuses for my performance today. I just wasn't feeling it. I stopped with 30 seconds to go in almost all of the rounds. Then with Dawn's encouragement I tried to go for 4 rounds in Round 2 but was just shy of completing my squats and then could only get one round in on Round 3. For Rounds 4 and 5 I just took it easy and tried to not lose my form on the cleans. When I missed my cleans I said a few in appropriate words and then sat on the floor and pouted. Pathetic.
I will try this workout again another day.
5 comments:
lol.
Don't sweat it, 'cita.
At least you got in all the workouts during the throwdown, which is more than I can say for myself.
more than i can say for myself, as well. i'm sorry you weren't feeling that workout. cute picture, though. i think it's a tough one to do on your own or with a few people. xoxo sierra
I feel you. I tried it w/ 95# the other day. I did one round and threw a tantrum (and quit). I should try it scaled back. It was ugly. My HPCs need work!
I'm totally with you. I tried it w/ rx weight the other day. After one round I threw the barbell down and quit. I should try it scaled back. HPCs are tricky. It's not an easy skill.
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