
I plan to continue using Zone portions at every meal while allowing more flexibility with the total number of blocks per day. This is subject to change and will vary accordingly as I adjust to the diet.
Food Eaten today:
10:30 am
4 Egg whites
1.5 oz Ground Turkey
12 Asparagus Spears
1/4 cup Peas
1 1/4 cup Berries
1/3 cup Almond Meal & Flax seed
=3Blocks
2 pm
2 oz Grilled steak
3 tangerines
=2 Blocks
3:45 pm
2 oz grilled Salmon
2 small tomatoes w/pesto sauce
1 small pear
=2 Blocks
No workout today
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