Lately, I've been playing around with my zone prescription. Awhile back I started feeling a bit Zoned out and picked up Natural Hormonal Enhancement by Rob Faigin. I've been doing the NHE eating thing on the fly as I've been reading his book. However, I advise that you never start a new diet without reading all the fine print first, particularly if it varies drastically from your current feeding ritual. While I haven't sabotaged my diet entirely, I've managed to gain 3.5 pounds. Oops. My bad.
Yesterday I finished the book and I am excited to start the diet! The right way. For more information on the NHE diet visit Faigin's website: www.hormonalfitness.com
Today's Meals:
7:45AM
Shredded Chicken w/ cheese
Salad w/ tomatoes, guacamole, onions & salsa
Coffee w/ Cream
11:15Am
Tuna Salad
A handful of Walnuts & Cashews
Black Tea
2:30PM
3oz Shredded Chicken
1 Granny Smith Apple
Peanut Butter
No workout Today.
3 comments:
Connie -
Overall, how did the Metabolic Diet turn out? I know you have been traveling, but I'm curious to hear your thoughts.
KF
Well, it hasn't even been a full week (following the diet correctly), so its too early to really notice any significant changes...I'll keep you posted.
Finally got a Blogger identity. How did Hero Mash-Up go today?
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