OK, so it's day 3 of Neolithic eating. I've had pizza twice in the last three days. Eeek!!!!!
Today I did a weigh in and it was a bit surprising.
Weight= 113 (this is 1.4 pounds heavier than 2 days ago)
However, my body fat only increased by 0.1% bringing it up to 19.2%
Initially, I was frustrated to see that I was back at my pre-paleo weight. Then I was happy to see that my body fat percentage didn't go up by much, meaning I'm not getting fat. Could this shift in weight be a direct result of muscle growth? Perhaps. That sure would be nice.
Workout Today: Crossfit (rest day)
***I rested yesterday therefore, I allowed myself to do some major lifting.
1. Snatch
35# 2x4
45# 2x4
2. Shoulder Press
55#x1
60#x3
62#x2
3. Front Squat
85# (3x5)
3 comments:
Nice picture. You little mouse, you.
What are you using to measure your body fat percentage? Most of the methods I know of are not accurate to much more than 0.5 to 1%.
i have a fancy scale, it has an electric beam that it shocks me with. you can borrow it sometime tom. his name is Taylor. and i'm in love.
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