Tis' the season for a variety of nice lettuce. I am definately taking advatange of this opurtunity to enjoy some delicious and wholesome salads. Its fun to experiment with the ingredients by adding various fruits or nuts to come up with your own tasty little creation. Have fun.

On today's menu:

1 small head of Romaine lettuce, chopped

1 small head of Red leaf lettuce, chopped

3oz Buffalo Sirloin, cut into small strips & served cold

.5 Avocado, sliced

1 Tangerine

1 cup Strawberries, quartered

1 large Lemon, squeezed

Dash of olive oil, optional

(Lettuce-1 carb block, Strawberries-1 carb block, Tangerine-1 carb block, .5 Avocado-3 fat

blocks, Buffalo-3 protien blocks)

Workout: None, Rest day

Yesterday's wod @ Crossfit Oakland:

"Michael"
Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Time 21:31