(Ceramic sherds found on the survey)
Today I say farewell to Utah and in honor of my last day here I created this fun little wod:
50-40-30-20-10 reps
Walking Lunges w/ heavy backpack (+/- 10 lbs)
Dips
Sit-ups
= 28:00
7:00am
4 Egg whites, hard boiled
5 Bacon slices
1 Apple
1 plum
= 3 Blocks
11:30am
1 Clif Builder's Bar
= 3 Blocks
2:15pm
canned Sardines
1 string Cheese
1 Plum
1 cup Cabbage
1 cup cherry Tomatoes
=3 Blocks, -1 carb Block
2 comments:
hey, connie. are you coming home. i was at pizzaiola last night, and i met your sister. she was having dinner with melissa. that was a special treat, on top of the great food and schmoozing with sierra.
joe p
so you're coming to the dinner? yay! I didn't realize that was your sister, she's really sweet.
Sierra
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