I got the idea for this workout from this month's issue of the CF Journal. These are all movements used to develop the L Pull-up. Except for the pistols of course.
1 Knees to Elbows
2 second L-Hold (hang from bar)1 Dead Hang Pull-up5 Pistols (each leg)
1 Knees to Elbows
3 sec. L-Hold
2 Dead Hang Pull-ups
5 Pistols
1 Knees to Elbows
5 Sec. L-Hold
3 Dead hangs
5 Pistols
1 Knees to Elbows
10 sec. L-Hold
4 Dead hangs
5 Pistols
1 Knees to Elbows
15 sec. L-Hold
5 Dead hangs
5 PistolsTime 20:00
No comments:
Post a Comment