Friday, April 4, 2008

Polygamous Pistol Pull-up Medly


I got the idea for this workout from this month's issue of the CF Journal. These are all movements used to develop the L Pull-up. Except for the pistols of course.

1 Knees to Elbows
2 second L-Hold
(hang from bar)
1 Dead Hang Pull-up
5 Pistols (each leg)
1 Knees to Elbows

3 sec. L-Hold

2 Dead Hang Pull-ups

5 Pistols

1 Knees to Elbows

5 Sec. L-Hold

3 Dead hangs

5 Pistols

1 Knees to Elbows

10 sec. L-Hold

4 Dead hangs

5 Pistols

1 Knees to Elbows

15 sec. L-Hold

5 Dead hangs

5 Pistols


Time 20:00

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Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston