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I got the idea for this workout from this month's issue of the CF Journal. These are all movements used to develop the L Pull-up. Except for the pistols of course.
1 Knees to Elbows
2 second L-Hold (hang from bar)
1 Dead Hang Pull-up
5 Pistols (each leg)
1 Knees to Elbows
3 sec. L-Hold
2 Dead Hang Pull-ups
5 Pistols
1 Knees to Elbows
5 Sec. L-Hold
3 Dead hangs
5 Pistols
1 Knees to Elbows
10 sec. L-Hold
4 Dead hangs
5 Pistols
1 Knees to Elbows
15 sec. L-Hold
5 Dead hangs
5 Pistols
Time 20:00
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