"Nancy"
Five rounds for time of:
400 meter run
65 pound Overhead squat*, 15 reps
*This is the weight that is prescribed for women. I am not there yet. I used 55 pounds.
U know those workouts that you avoid like the macaroni salad at a BBQ? This one is it for me. There is just something about Nancy that makes me cringe. I guess it's the combination of OHS and all that running. It seriously makes me wanna hurl.
Surprisingly, I think I may have experienced a change of heart. Nancy isn't any nastier than the any other Crossfit ladies. She simply exposes a weakness of mine and I need to get over it. The weakness being Overhead Squats, of course.
Last Done: 1/19/08 time 22:27/50.5 pounds
Today: 18:27/55 pounds
Major PR!
1 comment:
I'm starting to warm up to Nancy as well... she's not so bad compared to Kelly or Eva T or Angie, or....
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